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A Vegetarian Lasagna Recipe To Satisfy Your Hunger

by Jane Simmers


Looking into trying out a vegetarian diet and worried that there might not be any tasty recipes to satisfy your palate? Well, you may be surprised to find out that anything that you can cook with meat can be cooked with vegetables. This even includes your Italian favorites like pizza and pasta. So before you give up on trying to be a vegetarian, look into this vegetarian lasagna recipe first and see if it works for you.



Step 1



This step is all about the ingredients. This vegetarian lasagna recipe requires these following things: one fresh eggplant, frozen spinach, lasagna noodles, low-fat cottage cheese, meatless sauce, mozzarella cheese, tomatoes, salt, pepper, and parsley flakes. The healthier cheeses you use in this dish, the better. All the ingredients in this list can be found at your local grocery store.



Step 2



Now you need to defrost the spinach. When doing this, chances are that it will be wet and messy but you have to get rid of all the moisture so drain as much water as you can. You can use some kitchen utensils or even dry cloth to help you get rid of the water in the spinach which is needed in the vegetarian lasagna recipe.



Step 3



The eggplant needs to be prepared and cut in to thin pieces. Make sure that you make them into slices that will not slow down the cooking process. Lay these slices on a cloth and add a little salt. Place another cloth on top of the first salted layer and then repeat what you did with the remaining slices.



Step 4



Paying attention to cooking this vegetarian lasagna recipe is important. You will need to heat a cookie sheet and on top of that, place a heavy pan to evenly distribute the heat. This is what you will use to cook the lasagna noodles until they are soft enough. To make things easier, you can start mixing the cheese, spinach, pepper and salt in a bowl while the noodles are cooking.



Step 5



This is probably the most difficult part in cooking your vegetarian lasagna recipe. You will need a casserole pan that has sauce spread out evenly inside it. Then add a layer of the lasagna noodles that you just cooked with another layer of eggplant, some sauce, cottage cheese, the mix of spinach that you made, and then top it off with one more layer of lasagna noodles. Do this again until you are satisfied with the thickness of your lasagna.



Step 6



Now for the best part because it's the easiest. To finalize your pasta, add mozzarella cheese, tomato sauce and some tomato slices. Then add parsley flakes for more flavor and color.



This vegetarian lasagna recipe needs to be baked and you will need to prepare your oven at about 350 degrees. Place the dish inside the oven for about an hour or until you notice that the eggplant is brown and soft because this will mean that you can now eat it. You can't go wrong with this simple vegetarian lasagna recipe dish.



On the hunt for tasty vegetarian recipes for your vegetarian diet? Find only the best ones at Vegetarianrant.com!





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3 Tips for Cooking Chicken Healthy

by Yuki Shoji


Can you remember a time when you got sick of eating chicken? Most of us who have tried repeatedly to live healthy can. There are three healthy ways to cook chicken, and even better, they're surprisingly easy to do. Since part of living a healthy lifestyle and maintaining an attractive figure requires your primary source of protein to come from chicken, it is only fitting that you should know the healthiest and quickest ways for eating it.



Tips for Cooking Chicken #1 Boneless, skinless chicken breasts



Boneless chicken breasts are the absolute quickest way to go about preparing chicken. You can buy them at any grocery store and use them as you need them when you make meals. Just pull one from the freezer, thaw it and cook. Buying your chicken this way is much cheaper and much easier than buying a whole chicken and having to remove the skin and cut it up yourself. With the bones and skin already removed you can have your dinner ready in 30 minutes. All you have to do is flavor the chicken and bake it in the oven and wait for the timer to buzz.



Tips for Cooking Chicken #2 Whole, roasted chicken



This is a great option because it will leave you with leftovers, which can then be used to make healthy sandwiches or salads over the course of a few days. It takes about an hour to roast a whole chicken in the oven, but preparation requires you to only sprinkle some seasonings. Once this is done the chicken need only be placed in a pan and stuck in the oven at a high heat. Then while you're waiting for it to finish ,you can accomplish other chores you may have or go exercise.



Tips for Cooking Chicken #3 Rotisserie chicken



This is an excellent option for the person who hates cooking. You can buy a rotisserie chicken at any grocery store deli that is ready to eat as soon as you get home. You know that it is healthy for you because of the way it was cooked. In addition, you will enjoy having leftovers to use in meals over the next day or so, which will save you the time and trouble of having to decide what to eat.



The sky is the limit when it comes to preparing chicken. The three different types above are healthy ways. In fact, a good rule of thumb is that if you bake it, broil it or boil it, it's healthy. Make sure and stay away from eating it fried or breaded. Both process use high fattening substances such as cooking oil, butter and eggs.



If you need ideas for how to prepare chicken so that you get a chance to experience different flavors, there are numerous recipes on the internet and in cookbooks you can reference. So many that there is truly no excuse for ever getting tired of eating chicken again.



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